Description
Melatonin is a hormone produced by the pineal gland that regulates the sleep-wake cycle. Its production is influenced by light, with levels increasing in the evening to promote sleep. Melatonin supplements are commonly used to address sleep disturbances, jet lag, and other circadian rhythm disorders. Beyond its role in sleep, melatonin is also a powerful antioxidant with neuroprotective and anti-inflammatory properties.
Benefits:
- Improved Sleep Quality: Melatonin can help to reduce the time it takes to fall asleep, increase total sleep time, and improve overall sleep quality. Givler et al. (2023) concluded that melatonin at low to moderate dosages appears safe and beneficial for long-term use.
- Circadian Rhythm Regulation: It is effective in resetting the body’s internal clock, making it useful for shift workers and those suffering from jet lag.
- Powerful Antioxidant: Melatonin is a potent free radical scavenger, protecting cells from oxidative damage.
- Neuroprotective Effects: It has been shown to have neuroprotective properties, which may be beneficial in a variety of neurological conditions.
Recommended Dosage: A typical dosage for sleep support is 1-5 mg, taken 30-60 minutes before bedtime. A 5mg dose is a common and effective amount for most individuals.
Recommended Stacks:
- Longevity & Anti-Aging Stack: Melatonin’s antioxidant properties make it a valuable addition to a stack with NAD+ and Epithalon.
- Cognitive Enhancement Stack: Quality sleep is crucial for cognitive function, making Melatonin a useful adjunct to a nootropic stack with Phenotropil and Bromantane.
